Weigh In record (no journal entry) for 10 February 2022
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1645 kcal
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Fat: 61.93g | Prot: 121.39g | Carbs: 142.92g.
Breakfast: ICA Kokt Skinka, Salsa (Färdig att Servera), Fazer Rågkusar. Lunch: Knorr Gräddsås, Stekt Fläskkarré, Klyftpotatis. Dinner: Spicefield Japansk Soya, Soya (Tamari), Broccoli, Gröna Paprikor, Kycklingfilé. Snacks/Other: Önos Jordgubbssylt Lågkalori, Arla Mellanmjölk 1,5%, Bell Plantation PB2 Powdered Peanut Butter, Pågen Energi Proteinbröd. more...
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Losing 1.0 kg a Week
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Pucken123's Weight History
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