Weigh In record (no journal entry) for 10 February 2022
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1961 kcal
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Fat: 71.30g | Prot: 113.22g | Carbs: 219.18g.
Breakfast: Köy Ekmeği, Krem Peyniri, İkbal Dana Kaburga Füme, Tereyağı, Çırpılmış Yumurta, Domatesler. Lunch: Kervan Kaşar Loru, Pişmiş Olgun Soğan, Dana Etinden Yapılan Köfte, Uno Hamburger Ekmeği. Dinner: Ciğer. more...
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Gaining 0.0 kg a Week
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Tunahan E.'s Weight History
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