Weigh In record (no journal entry) for 10 February 2022
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105.5 kg
Lost so far: 22 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1409 kcal
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Fat: 43.31g | Prot: 63.14g | Carbs: 190.85g.
Breakfast: Milch 1,5%, Orangen, Goldessa Frischkäse Balance, Vollkornbrot. Lunch: Milch 1,5%, TiP Schoko Müsli. Dinner: Gut & Günstig Tomatensoße, Brokkoli, Pellkartoffeln, Aldi Bio Lachsfilets. Snacks/Other: Bonbon, Orangen, Möhren, Kekse. more...
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Losing 0.4 kg a Week
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