Weigh In record (no journal entry) for 10 February 2022
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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381 kcal
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Fat: 18.08g | Prot: 26.18g | Carbs: 29.19g.
Pre-Breakfast: Кофе (из Молотых Зерен). Breakfast: Lapfish Кижуч Слабой Соли, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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Losing 0.1 kg a Week
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