Weigh In record (no journal entry) for 10 February 2022
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88.4 kg
Lost so far: 22.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1720 kcal
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Fat: 83.55g | Prot: 50.47g | Carbs: 189.04g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Almare Sahne-Heringsfilets, Pellkartoffeln. Snacks/Other: Müller Frucht Buttermilch Zitrone, Clementinen, Kaffee. more...
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steady weight
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bökelberg's Weight History
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