Weigh In record (no journal entry) for 10 February 2022
|
71.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
220 kcal
|
Fat: 7.46g | Prot: 19.11g | Carbs: 19.90g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Milk, Blueberries (Unsweetened, Frozen) , USN Hardcore Whey GH, Rooibos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|