Weigh In record (no journal entry) for 10 February 2022
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1706 kcal
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Fat: 66.86g | Prot: 77.51g | Carbs: 192.65g.
Breakfast: Hillot, Hillot, Elovena Puuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Sinappi, Sinappi, Felix Tomaattiketchup, Makaroni, Lihapyörykät (Nauta tai Sianliha), Lihapyörykät (Naudanliha). Dinner: Keiju Rypsiöljy, Kirsikkatomaatit, Kirsikkatomaatit, Munakas tai Munakokkeli, Munakas tai Munakokkeli. Snacks/Other: Becel Kevyt Margariini, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Becel Kevyt Margariini, Pirkka Kermajuusto 17%, Valio Oltermanni 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Vaasan Ruispalat, Becel Kevyt Margariini, Porkkanat, Becel Kevyt Margariini, Vaasan Ruispalat, Maitokahvi, Maitokahvi, Maitokahvi. more...
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2496 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Cleaning - 1 hour, Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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