Weigh In record (no journal entry) for 09 February 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1148 kcal
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Fat: 58.03g | Prot: 58.58g | Carbs: 99.00g.
Breakfast: Bananas. Lunch: Feta Cheese, Girard's Light Champagne Dressing, Mixed Salad Greens, Oranges, Two Good Vanilla Greek Yogurt (Cup), Calavo Avocado, Sour Dough Bread. Dinner: Jell-O Sugar Free Vanilla Pudding, Deli Turkey or Chicken Breast Meat, Boar's Head Smoked Gouda, America's Choice Bacon Thick Sliced, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Reddi-wip Extra Creamy Whipped Cream. more...
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1802 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Carlyjewel's Weight History
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