Weigh In record (no journal entry) for 10 February 2022
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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607 kcal
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Fat: 23.07g | Prot: 46.87g | Carbs: 50.50g.
Breakfast: Camponesa Leite em Pó Integral, Itambé Leite em Pó Integral, Café com Açúcar, Ovo Cozido, Charque, Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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Elizama Alves.'s Weight History
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