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Gemini 265
Journal
10 Feb 22
Gemini 265's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
63 kg
Lost so far:
1.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1544 kcal
Fat: 47.92g | Prot: 69.23g | Carbs: 203.27g.
Breakfast:
Sari Roti Roti Isi Coklat.
Lunch:
Perkedel Kentang, Tempe Goreng, Hati Ayam, Nasi Putih.
Dinner:
Ayam Goreng, Nasi Putih.
Snacks/Other:
Nasi Putih, Mie Bakso.
more...
1641 kcal
Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gemini 265's Weight History
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