Weigh In record (no journal entry) for 10 February 2022
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67.6 kg
Lost so far: 5.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1257 kcal
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Fat: 49.24g | Prot: 45.02g | Carbs: 161.65g.
Dinner: Nasi Putih, Alfamart Abon Sapi, Sari Roti Roti Tawar, Goldenfil Choco Crunchy, Bakmi GM Pangsit Goreng, Mie Ayam, Cimory Yogurt Drink Blueberry. more...
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Losing 0.5 kg a Week
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