Weigh In record (no journal entry) for 09 February 2022
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1225 kcal
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Fat: 56.01g | Prot: 53.87g | Carbs: 128.50g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Pepper Jack Cheese. Lunch: Olive Garden Five Cheese Ziti Al Forno (Lunch), Olive Garden Garden-fresh Salad with Dressing. more...
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Losing 1.6 kg a Week
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gina10garnes's Weight History
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