Weigh In record (no journal entry) for 04 June 2014
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95 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 14.23g | Prot: 41.46g | Carbs: 185.36g.
Breakfast: Milk (Nonfat), Weetabix Whole Grain Cereal. Lunch: Tomatoes, Meat, White Rice. Dinner: Whole Wheat Bread. more...
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Losing 1.2 kg a Week
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