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bilskyyy
Journal
10 Feb 22
bilskyyy's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
86.8 kg
Lost so far:
7.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1134 kcal
Fat: 48.59g | Prot: 48.89g | Carbs: 119.18g.
Breakfast:
Boiled Egg, Heavenly Blush Yogurt Bar Berries.
Lunch:
Summer Minibar Shirataki Beef Burger.
Dinner:
Bulgogi Kimbap, B.J. Bawang Merah Goreng.
Snacks/Other:
Yakult Yakult, Indomie Mi Goreng, Fruit Smoothie Drink.
more...
2452 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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bilskyyy's Weight History
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