Weigh In record (no journal entry) for 07 February 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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715 kcal
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Fat: 20.14g | Prot: 37.97g | Carbs: 104.13g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: ABC Kecap Manis, Tempe, Saus Tiram, Telur Dadar, Cabai Merah atau Rawit, Bawang Merah, Kangkung, Kentang Rebus. more...
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Losing 2.6 kg a Week
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iskasitorus3's Weight History
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