Weigh In record (no journal entry) for 03 February 2022
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51 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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447 kcal
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Fat: 17.76g | Prot: 24.85g | Carbs: 51.54g.
Breakfast: Teh Tawar, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng Tepung, Kangkung, Telur Dadar, Kentang Rebus. more...
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1296 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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iskasitorus3's Weight History
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