Weigh In record (no journal entry) for 09 February 2022
|
70.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1606 kcal
|
Fat: 96.46g | Prot: 54.65g | Carbs: 132.90g.
Breakfast: Whole Foods Market Blueberry Scone, Butter , Red Sweet Pepper, Egg Omelet , Cornbread (Home Recipe). Lunch: Guittard Extra Dark Chocolate Chips, White Rice, Cheddar Cheese , Siete Chickpea Flour Tortilla. Dinner: Baked or Broiled Salmon. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
Gaining 0.7 kg a Week
|
|
Rehab Rockstar's Weight History
|