Weigh In record (no journal entry) for 10 February 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1245 kcal
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Fat: 26.79g | Prot: 84.94g | Carbs: 173.03g.
Breakfast: 香蕉, Myprotein 乳清蛋白. Lunch: 炒青菜, 雞腿（不吃皮）, 苦瓜炒蛋, 桂格(Quaker) 鮮穀王野菇多穀飲, 里仁 有機糙米麩（無糖）. Dinner: 小卷, 豬肚, 炒麵, 炒青菜. Snacks/Other: 統一 麥香紅茶 (375毫升). more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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