Weigh In record (no journal entry) for 09 February 2022
|
79.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
569 kcal
|
Fat: 22.53g | Prot: 26.48g | Carbs: 72.38g.
Breakfast: Club Social Original . Lunch: Tomates, Alface Americana, Ovo Cozido. Dinner: Queijo Branco, Repolho Verde, Chuchu Cozido. Snacks/Other: Maçã Verde. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|