Weigh In record (no journal entry) for 09 February 2022
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2040 kcal
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Fat: 90.92g | Prot: 133.83g | Carbs: 175.58g.
Breakfast: Frango Desfiado, Yoki Tapioca, Ovo. Lunch: Arroz Parboilizado Cozido, Bife de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos, Suco de Maracujá, Vigor Coalhada, Banana, Hortmix Manga Picada. Snacks/Other: Vabene Creme de Avelã, Mexerica, Vila Caipira Salame Nobre Defumado, Queijo Minas. more...
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Losing 0.8 kg a Week
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MoniqueSouza1988's Weight History
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