Weigh In record (no journal entry) for 09 February 2022
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1987 kcal
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Fat: 45.07g | Prot: 151.63g | Carbs: 240.57g.
Breakfast: Consilia Yogurt Magro Greco Bianco, Consilia Gallette di Mais Bio. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Riso Integrale Brown Rice. Dinner: Land Fiocchi di Latte, Porticello Tonno al Naturale, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Chiquita Banana, Prozis Real Whey 100% Dark Chocolate. more...
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steady weight
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