Weigh In record (no journal entry) for 09 February 2022
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85.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1155 kcal
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Fat: 58.07g | Prot: 80.77g | Carbs: 69.68g.
Breakfast: Gutfried Puten Schinken , Frico Gouda Jung, Casale Fresco Mascarpone , Filinchen Vollkorn. Lunch: Gut & Günstig Weißkrautsalat, Quinoa (Cooked), Ja! Lachs. Dinner: Chicory, Alnatura Sesam Krokant, Clasen Bio Tomaten, Aldi Paprika, Bergader Bavaria Blu, Black Olives, Tuna in Water (Canned). Snacks/Other: Edeka Schokolade. more...
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Losing 1.1 kg a Week
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vpavlyshyn's Weight History
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