Weigh In record (no journal entry) for 09 February 2022
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1401 kcal
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Fat: 47.93g | Prot: 61.42g | Carbs: 180.46g.
Breakfast: Oreo Galletitas, Cereal, Nesquik Leche Chocolatada. Lunch: Tarta de Pollo. Dinner: Garbanzos Cocidos, Zanahoria, Lechuga de Hoja Verde, Hamburguesa Casera. Snacks/Other: Naranjas, Cereal, La Serenísima Dulce de Leche Clásico, Panqueques sin Relleno. more...
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1765 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.1 kg a Week
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