|
Bismillah semangatttt
|
84.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1389 kcal
|
Fat: 41.09g | Prot: 65.25g | Carbs: 191.26g.
Breakfast: Nasi Goreng. Lunch: Cumi Kukus atau Rebus , Indomaret Lemon Tea, Teh Manis, Seafood Lovers Otak-Otak, Daging Sapi, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Sunpride Banana, Jeruk, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dini_Maryani's Weight History
|