Tinekenz's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

76.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1934 kcal

Fat: 72.30g | Prot: 56.94g | Carbs: 149.48g. Breakfast: Poached Egg (with Salt), Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread. Lunch: Chip Shop Chips, Fried Battered Fish. Dinner: Spaghetti Bolognese. Snacks/Other: Vodka, Merlot Wine . more...

1944 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tinekenz's Journal, 10 Feb 22

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Tinekenz's Weight History