nessafly's Journal, 09 Feb 22

Have been sick a couple days and not eating all my calories, even forgot to weigh in yesterday 🥴

74.6 kg Lost so far: 2.3 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

---

1350 kcal

Fat: 45.88g | Prot: 44.03g | Carbs: 185.63g.   Breakfast: Jiffy cornbread banana nut muffin. Lunch: Snapdragon Mushroom Pho. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Ocean Spray Whole Berry Cranberry Sauce, Cooked Cauliflower (from Fresh), Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...

18 kcal

Exercise: Bent Knee Puships - 1 hour, Apple Health - 23 hours. more...