Weigh In record (no journal entry) for 09 February 2022
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1390 kcal
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Fat: 61.15g | Prot: 103.63g | Carbs: 105.22g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Formaggio, Asparagi. Dinner: Coca-Cola Coca-Cola Zero, Uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 1.2 kg a Week
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Beppe&Lara's Weight History
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