Weigh In record (no journal entry) for 09 February 2022
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1815 kcal
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Fat: 65.92g | Prot: 83.35g | Carbs: 220.97g.
Breakfast: Thomas' Original English Muffins, Smithfield Naturally Hickory Smoked Bacon, Cabot American Cheese Slice, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: White Bread , Stater Bros. Raspberry Strudel Bites, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Sara Lee Artesano Bakery Rolls, Doritos Nacho Cheese Tortilla Chips (28g), Beef Stew with Potatoes and Vegetables in Gravy, Knott's Berry Farm Raspberry Shortbread Cookies. Snacks/Other: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Arby's Roast Beef 'N Cheese Slider. more...
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Gaining 1.0 kg a Week
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Scooter 421's Weight History
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