Weigh In record (no journal entry) for 09 February 2022
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1192 kcal
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Fat: 39.76g | Prot: 52.21g | Carbs: 155.37g.
Breakfast: Delfi Maltitos, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sup Ayam, Nasi Putih. Dinner: Delfi Nockers. Snacks/Other: Flimty Flimty. more...
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Losing 1.4 kg a Week
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