Flavia Reis's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

69.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

575 kcal

Fat: 23.11g | Prot: 36.19g | Carbs: 59.55g. Breakfast: Café Expresso, Uvas, Abacate, Ovo Mal Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Peixe Cação, Alface. Dinner: Banana da Terra, Ovo Frito. Snacks/Other: Booz Kombucha Maracujá, Café Expresso. more...

144 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Losing 1.2 kg a Week

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Flavia Reis's Weight History

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Flavia Reis's Journal, 09 Feb 22

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Flavia Reis's Weight History