Weigh In record (no journal entry) for 09 February 2022
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1299 kcal
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Fat: 52.01g | Prot: 48.99g | Carbs: 157.37g.
Breakfast: TiP Ölsardinen, Roggenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Lunch: Maggi Currysoße, Reis (Gekocht), Sea Gold Pazifische Schollenfilets. Dinner: Petrella Schnittlauch, Roggenbrötchen, No Wonder Magische Kohlsuppe. Snacks/Other: Mineralwasser, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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GabySchuppenat's Weight History
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