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Ana Carolina Romera
Journal
09 Feb 22
Ana Carolina Romera's Journal, 09 Feb 22
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Weigh In record (no journal entry) for 09 February 2022
90.6 kg
Lost so far:
4.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2022:
900 kcal
Fat: 38.98g | Prot: 38.28g | Carbs: 104.55g.
Breakfast:
Camil Lentilha Pronta.
Lunch:
Cenouras, Lentilhas, Costela de Porco.
Dinner:
Hortifruti Laranja Bahia.
Snacks/Other:
Hershey's Chocolate Meio Amargo 40%, Maçã.
more...
2770 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
Losing 7 kg a Week
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Ana Carolina Romera's Weight History
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