Weigh In record (no journal entry) for 02 February 2022
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68.9 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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626 kcal
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Fat: 16.52g | Prot: 21.02g | Carbs: 105.99g.
Breakfast: Orange, Oatmeal, Silk Vanilla Soy Creamer. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Cucumber (with Peel) , Columbia Fruit Dragon Fruit Blend. Dinner: Sprouts Dark Red Kidney Beans, Cooked Kale (from Fresh, Fat Added in Cooking), Manitoba Harvest Hemp Hearts. more...
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Losing 0.8 kg a Week
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sandramays's Weight History
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