Weigh In record (no journal entry) for 04 February 2022
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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905 kcal
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Fat: 29.92g | Prot: 33.55g | Carbs: 131.08g.
Breakfast: Nectarine, Oatmeal. Lunch: Sprouts Farmers Market Great Northern Beans, HEB Pico de Gallo. Dinner: Black Beans (Canned), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Stir Fried Vegetables. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Bimbo Takis, Jamba Juice Ginger Shot, Turmeric (Ground) , Nectarines , Wonderful Roasted, Salted & Shelled Pistachios. more...
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Losing 5.7 kg a Week
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sandramays's Weight History
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