Weigh In record (no journal entry) for 08 February 2022
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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571 kcal
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Fat: 10.82g | Prot: 24.76g | Carbs: 102.68g.
Breakfast: Pear, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Bull Red Bull Total Zero, Silk Vanilla Soy Creamer. Lunch: Gardein Golden Fishless Filet, Mixed Salad Greens, Le Sueur Very Young Small Sweet Peas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Carrots, Publix Red Bell Pepper, Cactus. more...
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steady weight
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sandramays's Weight History
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