Weigh In record (no journal entry) for 09 February 2022
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156.8 kg
Lost so far: 4.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1498 kcal
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Fat: 67.00g | Prot: 83.52g | Carbs: 148.84g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White . Lunch: Triscuit Thin Crisps Original, Hale and Hearty Chicken Vegetable Soup, Bananas . Dinner: Great Value Light String Cheese, Great Value Crescent Roll, Oscar Mayer Premium Beef Hot Dog. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Slim Jim Slim Jim Minis, Blueberries , Prima Della Hard Salami, Kiwi Fruit, Blueberries , Great Value Pepper Jack Cheese Sticks. more...
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Losing 4.4 kg a Week
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Walnut Keeper's Weight History
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