Weigh In record (no journal entry) for 09 February 2022
|
59.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
658 kcal
|
Fat: 22.51g | Prot: 51.83g | Carbs: 62.17g.
Dinner: Rumah Makan Sederhana Daun Singkong, Rendang, Rumah Makan Sederhana Kikil, Nasi Putih. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hapsarimandala's Weight History
|