Weigh In record (no journal entry) for 09 February 2022
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104 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1485 kcal
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Fat: 49.60g | Prot: 133.39g | Carbs: 125.46g.
Breakfast: 农夫山泉 东方树叶, 月盛斋 羊杂, 主食. Lunch: 鸡胸肉, 煮熟的西兰花（新鲜）, 娃娃菜, 土豆（水煮，不加盐）. Dinner: 鸡胸肉, 猕猴桃/奇异果, 煮熟的西兰花（新鲜）, 娃娃菜, 煮鸡蛋. more...
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Gaining 1.4 kg a Week
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LJYjy2005's Weight History
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