Weigh In record (no journal entry) for 09 February 2022
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1813 kcal
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Fat: 75.98g | Prot: 72.57g | Carbs: 217.74g.
Breakfast: 統一 陽光無加糖豆漿, 7-11 蒸地瓜, 馬玉山 亞麻籽堅果黑芝麻飲, 水煮蛋, 百香果. Lunch: 蒜頭, Kraft 起司片, 番茄, 紅蘿蔔, 全聯 油雞腿, 杏鲍菇, 甜豆, 糙米, 三好米 十六穀米. Dinner: Hershey's 無糖可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 橘子, 阿里山手工薑黃黑糖塊, 卡樂B (Calbee) 地瓜風味脆餅, 堅果塔, 盛香珍 無調味綜合果, 红棗. more...
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steady weight
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