|
49,5
|
49.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 55.28g | Prot: 125.99g | Carbs: 163.73g.
Breakfast: Vigor Margarina, Pão de Leite. Lunch: Berinjela Cozida, Cenouras, Quero Feijão Carioca, Carne de Vaca Assada, Arroz Integral. Dinner: Mousse choco fit, Brigadeiro fit, Arroz Branco, Contra-filé. Snacks/Other: Arcor Bala 7 Belo Framboesa, Mexerica, Seara Peito de Frango Light em Fatias, Pão top - sem gluten, Probiótica Isolate 100% Whey, Vigor Requeijão Light, Pão top - sem gluten, Activia Iogurte com Calda de Frutas Vermelhas. more...
|
|
2700 kcal
|
Exercise:
Housework - 4 hours, Tonus - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Hara's Weight History
|