Weigh In record (no journal entry) for 09 February 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1796 kcal
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Fat: 81.11g | Prot: 160.12g | Carbs: 101.15g.
Breakfast: Del Valle Laranja Caseira, Maçã, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Dicel Açúcar Mascavo, Aurora Leite sem Lactose Desnatado. Lunch: Pernil Assado, Filé Mignon Grelhado, Trident Chiclete, Alcatra, Aurora Medalhão de Filé de Peito de Frango. Dinner: Lacta Chocolate Ao Leite, Piracanjuba Leite Zero Lactose Semidesnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura. Snacks/Other: Quatá Ricota Fresca, Queijo Minas, Black Skull Whey Protein 4HD (29g), Optimum Nutrition Creatina. more...
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Losing 1.1 kg a Week
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ruslan viana's Weight History
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