Weigh In record (no journal entry) for 09 February 2022
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2253 kcal
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Fat: 68.79g | Prot: 173.19g | Carbs: 231.84g.
Breakfast: Sojasun Yogurt Cereali e Frutta, Banana, Misura Fibraextra Biscotti Integrali Zucca, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Salmone. Dinner: Negroni Prosciutto Cotto Alta Qualità, Mandara Mozzarella di Bufala Campana, La Pizza +1 La Pinsa . Snacks/Other: Banana, Myprotein Impact Whey Protein Vanilla Raspberry, Nestlé Barretta Fitness Chocolate, Activia Fibre Frutti di Bosco Crusca. more...
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2872 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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