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😳😳😳
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1905 kcal
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Fat: 81.09g | Prot: 79.14g | Carbs: 166.48g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Upcider Päärynäsiideri, Hesburger Paprikamajoneesi, Kariniemen Broilerin Paistetut Sisäfileet, Valio Aurajuusto, Oolannin Ristikkoperunat, Findus Uuni- ja Grillikasvikset Texas. Snacks/Other: Likööri, Kuuma Maitokaakao. more...
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2226 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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murupulla's Weight History
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