Weigh In record (no journal entry) for 09 February 2022
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63 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1573 kcal
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Fat: 45.01g | Prot: 93.96g | Carbs: 202.05g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Valsoia Olio di Soia, Vivo Meglio Spaghetti Integrali, Cucina e Sapori Mix di Semi, Arance, Decò Yogurt Greco Magro. Dinner: Lindt Cioccolato Fondente 85%, Kiwi, Arance, Conad Olio Extravergine d'oliva Costa d'oro, Gallo Le Gallotte Riso Integrale Venere e Mais, Scarola Cotta (Aggiunta di Grasso in Cottura), Patata Bollita, Valsoia Olio di Soia, Ondina Merluzzo Sudafricano. Snacks/Other: Isostad Powerplay, Tisana. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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