Weigh In record (no journal entry) for 09 February 2022
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128.3 kg
Lost so far: 10.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1293 kcal
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Fat: 67.68g | Prot: 89.87g | Carbs: 83.69g.
Lunch: Spitzpaprika, Cocktailtomaten, Casa Morando Olivenöl Nativ Extra, Florette Feldsalat , Aldi Schafskäse, Erdbeeren, Avocado, Spiegelei, Atlantischer Lachs (Gezüchtet). Dinner: Orangen, Granny Smith Äpfel, Blanchiert Mandeln, Alnatura Dinkel Haferflocken, Aldi Magerquark, Vitalis Balance Shake Vanille-Kokos. more...
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Losing 4.2 kg a Week
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Dauerbaustelle's Weight History
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