Weigh In record (no journal entry) for 09 February 2022
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73.3 kg
Lost so far: 26.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1284 kcal
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Fat: 112.02g | Prot: 56.26g | Carbs: 11.84g.
Breakfast: Goudse Kaas, AH Verse Slagroom, AH Pekelvlees, Petite France Fromage Frais, Lijnzaadolie. Lunch: Binky Protein Pure Whey Isolate Unvlavoured , AH Verse Slagroom, AH Avocado Eetrijp, Campina Monchou, Gekookt Ei. more...
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Losing 2.1 kg a Week
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