Weigh In record (no journal entry) for 07 February 2022
|
76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1837 kcal
|
Fat: 143.28g | Prot: 110.83g | Carbs: 22.58g.
Breakfast: Caring Candies Toffee Crunch Chocolate. Dinner: Avocados , Carb Smart Sticky Braai Sauce, Bacon, Pork Shoulder (Whole) , Woolworths KJ Controlled Medium Fat Feta, Woolworths Cheddar Cheese 4 Months Matured, Cauliflower , Fried Egg with Fat, Pot O' Gold Sweet & Sour Gherkins, Chorizos. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsibanda775's Weight History
|