Weigh In record (no journal entry) for 04 February 2022
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71.5 kg
Lost so far: 39 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1509 kcal
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Fat: 67.28g | Prot: 70.82g | Carbs: 154.98g.
Breakfast: Woolworths Lentil Chips, NPL Diet Pro High Protein Shake. Lunch: Coca-Cola Coca-Cola Zero (Can), McDonald's Grand Chicken Spicy , McDonald's McFries (Medium). Dinner: Pizza with Meat. more...
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Gaining 1.4 kg a Week
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Nance099's Weight History
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