Weigh In record (no journal entry) for 09 February 2022
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1632 kcal
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Fat: 53.77g | Prot: 135.11g | Carbs: 155.89g.
Breakfast: Harzer Harzer Käse, K-Classic Brotaufstrich Ei und Schnittlauch, Harry Korn an Korn. Lunch: Frisan Frühstücks Margarine, Zwiebeln, Rote Paprika, Aldi Hackfleisch, Weißer Reis (Gekocht). Dinner: ESN Designer Whey Protein - Vanilla, Milch 1,5%. Snacks/Other: Ehrmann High Protein Pudding Vanilla, IronMaxx Protein Bar Erdnuss. more...
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Losing 0.5 kg a Week
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Danarunge's Weight History
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