Weigh In record (no journal entry) for 09 February 2022
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114.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1228 kcal
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Fat: 36.64g | Prot: 33.78g | Carbs: 171.84g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Börner Eisenacher Mettwurst, Milfina Butter , Zucker, Bäckerkrönung Gersterbrot. Dinner: Maggi Schinken Sahnesauce , Spaghetti, Apfelsaft, Prosecco. more...
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Losing 1.4 kg a Week
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